Kundalini Yoga - virtual and in person
Lets gather for a consciousness raising, heart opening moving meditation practice.
- 1 hr 31 min1 hour 31 minutes
- 14 US dollars$14
- Wellness Spa
Start your day with love. Fill yourself up and set the mood to your day. We will be gathering for a moving meditation practice as Willow weaves an intuitive flow combining kundalini yoga, breath work, visualization, and sound healing. This class will empowering experience to awaken and restore your true nature. Each class we have a focused theme for healing and increasing our vitality and radiance. ROOT LOVE RISE Kundalini Yoga precisely and consciously combines breath, mudra, eye-focus, mantra, body locks, and postures to balance the glandular system, strengthen the nervous system, expand lung capacity, clear energy blocks, increase flexibility, strengthen intuition, purify the blood and so much more. Kundalini Yoga is an ancient technology to uplift the spirit and embody our true nature - happiness, prosperity and vitality. this class is for every body! The kundalini sleeps coiled, snakelike at the base of the spine. She is subtle, the awakener of pure knowledge, embodiment of bliss, who's nature is pure consciousness. Our sound healing will be orchestrated by vocal toning, wind chimes, crystal singing bowls, and the shruti box. What to bring? Please bring a yoga mat, meditation cushion or folded blanket, and water bottle. *we will have a few here at the studio.
to cancel or reschedule for any reason please give 8 hour advance.
Be Balanced Wholistic Day Spa, West Laurel Avenue, Foley, AL, USA